Benefits Of Drinking Hot Water With Honey And Lemon – Lemon fulfills the deficiency of vitamin C in your body. Elements like amino acids, flavonoids and fructose present in honey combine with lemon and make it beneficial. They also boost your immunity, which also reduces the risk of many other diseases. Let’s know about their health benefits here.
How to drink lemon, honey and water, what is the right way
While mixing lemon, water and honey, you have to keep some things in mind. The first of which is the temperature of the water. Mixing honey in very hot water destroys its good elements. Similarly, no more than half or one teaspoon of honey should be mixed in lukewarm water. Keep the amount of lemon juice in water low in the beginning. Then, you can gradually increase the amount of lemon juice.
Benefits Of Drinking Hot Water With Honey And Lemon (Benefits Of Drinking Hot Water With Lemon And Honey)
1) Will increase immunity
The antioxidant and anti-microbial properties present in honey and lemon work to boost your immunity. With strong immunity, you can easily fight many diseases. Also, you get relief from bacterial, viral and fungal infections.
2) Helps in controlling weight
Consuming lemon and honey on an empty stomach in the morning is more beneficial for weight loss. Adding honey and lemon to lukewarm water and drinking it quickly controls the increased weight. Honey increases your metabolism, which helps you burn calories faster.
3) Will get energy
Consuming lemon and honey in hot water also increases energy in the body. Honey also contains carbohydrates, fructose, glucose and antioxidants, which help in increasing the energy level in the body. This reduces fatigue and laziness during the day.
4) Replenishes Vitamin C Deficiency
Lemon contains a good amount of vitamin C and this vitamin has a very important role in our body. It helps the body fight infection and is also good for your skin health.
5) Improves digestion
Drinking lukewarm water with lemon and honey also improves your digestion. Especially for those who are suffering from constipation. It helps in relieving indigestion, acidity and gas. If you have problems like heartburn, then it can also prove helpful in getting rid of it.
6) Metabolism is boosted
Some studies suggest that lemon and honey boost metabolism and can aid in the breakdown of fat. Lemon contains polyphenols, which can have a positive effect on lipid metabolism, while honey can contribute to the gradual release of glucose, which supports energy metabolism.
7) Hunger is controlled
The mixture of lemon and honey controls hunger. Consuming it does not make you feel hungry for a long time and the weight remains under control.
8) Brings glow to the skin
It detoxifies the body and destroys free radicals. It helps to clean the blood naturally. It is very effective in removing pimples, skin blemishes, etc. It helps you get a clean and glowing skin.
Who should not drink honey with lemonade —
1) People who have arthritis should not drink lemonade mixed with honey.
2) People who have acidity problem should also not consume lemonade. That is why people who have frequent problems like acidity, acid reflux and indigestion should not consume lemonade.
3) People who have bone pain and low bone density problem should also not consume lemonade or should consume it in limited quantity.
4) Honey and lemonade is not good for diabetic people because it will be sweet due to honey. Therefore, diabetic patients should stay away from sugar and honey.
5) If you have recently undergone bariatric surgery which is also called weight loss surgery, then you should not drink this drink. Experts say that consuming honey or sugar after the operation can cause dumping syndrome in such people, which is a very dangerous condition.
How lemon water with honey works on the body
Honey and lemon contain high amounts of antioxidants that help the body fight free radicals. Free radicals are free radicals that are produced in our body during the digestion of food and are harmful to the body. Therefore, experts recommend mixing honey in a glass of water with a little lemon juice and drinking it every day. It is an excellent morning drink. It increases metabolism, which melts the body fat.
By mixing lemon and honey with lukewarm water, it becomes a detox drink which helps in reducing weight, relieving constipation and swelling as well as cleansing your liver. By consuming it, the body gets not just one or two but countless benefits. Lukewarm water on an empty stomach has a miraculous effect on the body. Apart from this, both lemon and honey have their own benefits. In such a situation, this drink made by mixing these three becomes very beneficial for the body.
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